1
Your Energy Pattern
When do you do your best thinking? Be honest.
Dawn
I wake up before everyone else to get work done
Best focus: 4am – 8am
Morning
I do my best work in the morning
Best focus: 9am – 1pm
Midday
I hit my stride in the middle of the day
Best focus: 2pm – 6pm
Evening
I come alive in the evening hours
Best focus: 7pm – 11pm
Night
I do my best work when everyone else is asleep
Best focus: 11pm – 3am
2
Your Schedule
What's already locked in? Select the days and times.
Classes / Lectures
Studio Time
When are you in studio?
0 hrs/week
Click days to add studio time. Each day can have different hours.
Work / Part-time Job
Do you work?
0 hrs/week
Sleep
Your sleep schedule
56 hrs/week
Based on your energy pattern: 8pm – 4am
I go to bed at
and wake up at
Exercise
When do you work out?
0 hrs/week
Add your workout days. Each day can have different times.
Social / Fun
Time for friends and life
0 hrs/week
About
a week, for around
each
Meals
When do you eat?
10.5 hrs/week
Set for your pattern: 7am / 1pm / 7pm
Breakfast
Lunch
Dinner
Each meal takes about
Day Off
Your sacred rest day
0 hrs blocked
I take
off
Protect this. Burnout is real.
3
Your Available Time
Here's what you have left for project work.
Committed Time
Sleep56 hrs
Classes0 hrs
Studio0 hrs
Work0 hrs
Exercise0 hrs
Social0 hrs
Meals10.5 hrs
Day Off0 hrs
Committed
66.5 hrs
80
Hours of Project Time
24
Deep Work
14
Steady Work
5
Easy Work
5
Life Admin
4
Plan Your Week
Add tasks on the left, then drag them to matching calendar zones.
Add tasks below then drag to calendar
Deep Work
24 hrs
No tasks yet
Steady Work
14 hrs
No tasks yet
Easy Work
5 hrs
No tasks yet
Life Admin
5 hrs
No tasks yet
Deep
Steady
Easy
Admin
Sleep
Classes
Studio
Meals
Exercise
Wake Up
Social
Day Off
Open